prada sunglasses report,Fitness trainer Narelle
Sibte: "2010 was the busiest year of Sam's career to date. Anticipating a similar number of
matches and success for 2011, a priority for the pre-season is to ensure that her body becomes as
stable and robust as possible.
In the first week or so when we are attempting to accumulate training volume, activities such
as kayaking are fantastic for upper body strength, trunk rotation and core stability (I even got
some tips from the Aussie K4 team!) .
prada shoes "The other priority is further enhancing her explosive leg strength and footwork. There are
numerous locations along Sam's home town of the Gold Coast that provide the stairs and scenery
for this type of training. As the Australian summer of tennis approaches her training will become
more specific to the demands of hard-court tennis."
prada outlet Sam Stosur: "The Australian kayak team train in the Australian Institute of Sport (AIS) and
are based on the Gold Coast. My fitness trainer, Narelle, also works for the AIS and I had the
chance to join in with some of their training sessions. It's a lot of fun and they work very hard
so I really enjoyed doing a sport which I have not done before, and trying to keep up with the
other girls was very tough."
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